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Aerobics

Aerobics information from the Unicoi County Family YMCA

Zumba Fitness

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, …

Pilates

Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing …

Yoga

Understanding yoga Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to …